* 上肢运动 (updated 2024-11-02) ~ youtor.org

上肢运动 (updated 2024-11-02)

上肢功能提升核心训练[运动表现提升计划 第二期] [upl. by Cristin]
Duration: 1:12
61 weergaven | 4 maanden geleden
十分鐘運動 全身拉筋舒展 [upl. by Nyltiak]
Duration: 10:33
1,2mln. weergaven | 29 okt. 2020
長者椅子上的運動全台語版 [upl. by Enicar93]
Duration: 13:03
218,7K weergaven | 26 mrt. 2013
lauraliechap的上肢训练计划(详细训练计划见片尾) [upl. by Akeenat794]
Duration: 3:57
182 weergaven | 1 maand geleden
介護予防運動[上肢運動]基本動作1 [upl. by Vanni]
Duration: 2:28
10,7K weergaven | 17 apr. 2010
第五套广播体操 (正面  镜像)Broadcast Exercise 5 [upl. by Isa]
Duration: 4:51
12,1K weergaven | 18 jan. 2021
上肢肌肉─肩部相關肌肉 [upl. by Eahsal]
Duration: 6:51
56,5K weergaven | 7 nov. 2014
第五套广播体操 (背面)Broadcast Exercise 5 Back View [upl. by Nahgem]
Duration: 4:50
11,6K weergaven | 17 jan. 2021
誰でも簡単! 三角巾の使い方腕の吊り方 [upl. by Ynaffit105]
Duration: 2:01
846,9K weergaven | 18 feb. 2012
年長者的肌力訓練 三個初學者必做下肢動作 ▏北木健身 [upl. by Nosraep316]
Duration: 15:37
2,2mln. weergaven | 6 aug. 2023
广播体操 [upl. by Notlad]
Duration: 5:13
27,7K weergaven | 1 jan. 2009
翼状肩胛怎么办?4分钟教你翼状肩胛恢复 [upl. by Inuat656]
Duration: 3:54
25,5K weergaven | 9 nov. 2021
芎林鄉太極氣功十八式運動協會棒操 二 [upl. by Enaasiali]
Duration: 19:35
1,2K weergaven | 22 jul. 2021
肩関節の包帯上行麦穂帯 [upl. by Stelmach774]
Duration: 2:00
38,9K weergaven | 18 aug. 2013
北舞学姐的3分钟完美胸型训练法,一首Maria跟练上肢胸部 [upl. by Ellehsor]
Duration: 4:53
62 weergaven | 4 maanden geleden
塑形教程|弹力带上肢塑形动作 [upl. by Aicsile668]
Duration: 5:00
57,6K weergaven | 20 mrt. 2016





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