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Zerker Curls (updated 2024-10-30)

Movement Demo The Zercher Squat [upl. by Nnayelsel]
Duration: 1:42
241,5K weergaven | 22 mei 2012
How To Curl Like A Pro [upl. by Cordle]
Duration: 33:02
12,7K weergaven | 26 jul. 2023
How To InsideGrip Bicep Curl With EZ Bar Curl [upl. by Adlai540]
Duration: 1:40
1,5mln. weergaven | 10 apr. 2010
How to Do Standing Dumbbell Curls [upl. by Linus]
Duration: 1:42
2,4mln. weergaven | 1 jul. 2009
How to Do Dumbbell Wrist Curls [upl. by Nessah]
Duration: 1:29
616,1K weergaven | 1 jul. 2009
How To Rope Hammer Curl [upl. by Ruffin181]
Duration: 1:28
428,2K weergaven | 10 dec. 2011
Dumbbell Zerker Curls [upl. by Llewxam637]
Duration: 0:48
71 weergaven | 30 mrt. 2021
How to Do Concentrations [upl. by Eiliab]
Duration: 1:46
736,2K weergaven | 1 jul. 2009
Dumbbell Curl to Press [upl. by Akehsay]
Duration: 0:46
559,4K weergaven | 25 jun. 2014
How To Seated Incline Dumbbell Bicep Curl [upl. by Apeed]
Duration: 1:45
3,9mln. weergaven | 15 okt. 2011
How To Dumbbell Hammer Curl [upl. by Aisatan]
Duration: 2:03
11,2mln. weergaven | 3 feb. 2010
How to Do Hamstring Curls [upl. by Nnyleuqcaj]
Duration: 1:34
766K weergaven | 1 jul. 2009
How To Alternating Dumbbell Curl [upl. by Stamata264]
Duration: 1:20
5,2mln. weergaven | 27 okt. 2009
Hamstring exercises Norwegian curl Nordic curl Glute Ham Raise [upl. by Ryhpez308]
Duration: 0:37
340,9K weergaven | 24 nov. 2011
HOW TO DO Lying Hamstrings Curl with Resistance Bands [upl. by Ada]
Duration: 3:23
174,4K weergaven | 21 dec. 2013
How To Dumbbell Hamstring Curl [upl. by Dupaix]
Duration: 2:56
608,5K weergaven | 30 mrt. 2013
10k to 500m in 4 Hours on a Zerker Challenge [upl. by Godfree]
Duration: 37:46
214K weergaven | 2 maanden geleden
Seated Dumbbell Bicep Curls [upl. by Assilym]
Duration: 3:44
211,1K weergaven | 26 nov. 2011
How to Do Bicep Curls [upl. by Anileve]
Duration: 1:25
1,6mln. weergaven | 1 jul. 2009
50 pound dumbbell curl biceps workout [upl. by Retrak]
Duration: 0:40
96,8K weergaven | 21 nov. 2012
TRX Bicep Curl [upl. by Rokach803]
Duration: 0:35
345,1K weergaven | 30 jun. 2014
How To CloseGrip EZBar Curl [upl. by Philina20]
Duration: 1:24
180,6K weergaven | 6 nov. 2010
How to Do a Concentration Curl Arm Workout [upl. by Llehsar]
Duration: 2:50
1,7mln. weergaven | 26 aug. 2012
How To Cable Curls Using The Rope Bicep [upl. by Karney854]
Duration: 0:46
173,5K weergaven | 14 jan. 2012
How To Reverse Seated Wrist Curl [upl. by Christel]
Duration: 1:14
233,2K weergaven | 20 nov. 2010
HOW TO DO Hamstring Exercise Leg Curl with Resistance Bands [upl. by Vins]
Duration: 2:28
290,5K weergaven | 12 jun. 2010
Foot amp Ankle Exercise Towel Toe Curls [upl. by Adamik]
Duration: 1:40
302,2K weergaven | 28 mrt. 2013
Clipless Curling Iron HowTo [upl. by Bilow711]
Duration: 2:21
971,7K weergaven | 10 mei 2011
How to Do a Bicep Curl With a Kettlebell Fitness Fanatics [upl. by Rhianon]
Duration: 1:29
134,7K weergaven | 11 jul. 2013
How To Create Beautiful Curls That Hold Using a Blow Dryer and Round Brush [upl. by Ettebab]
Duration: 3:22
1,1mln. weergaven | 13 mrt. 2013





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