Plyo Pps (updated 2024-11-08)

Plyometrics Progressions for Explosive Power  Levels 1 to 5 [upl. by Donaugh]
Duration: 9:57
29,6K weergaven | 10 maanden geleden
Building SPEED AND POWER💥 wPLYOMETRICS [upl. by Nooj]
Duration: 7:01
906,3K weergaven | 4 aug. 2023
Plyometric exercises  23 Plyo Variations [upl. by Yesnyl392]
Duration: 4:05
1,7mln. weergaven | 9 apr. 2016
Plyometric amp High Intensity Interval Training [upl. by Amador886]
Duration: 9:32
1,7mln. weergaven | 18 apr. 2008
PLYOMETRICS  Power amp Explosive Strength Exercises Upper amp Lower Body [upl. by Retxab]
Duration: 1:58
692,4K weergaven | 9 feb. 2014
Plyometrics Phase 2 ACL Exercise Tuck Jump [upl. by Sacksen]
Duration: 0:18
45K weergaven | 4 nov. 2013
STRONGER Month 1 Plyometric Workout IGNITION [upl. by Ahsiet]
Duration: 33:22
681,3K weergaven | 10 jan. 2014
PLyometrics That Work [upl. by Ramirol]
Duration: 5:14
889,1K weergaven | 11 aug. 2009
STRONGER Month 2 Plyometric Workout EXPLOSION [upl. by Erma]
Duration: 32:13
334,9K weergaven | 17 jan. 2014
Plyometric Pushups to bench [upl. by Zurek]
Duration: 0:08
17,1K weergaven | 2 nov. 2011
Max Effort Plyometrics Depth Jumps [upl. by Goode]
Duration: 0:17
373,5K weergaven | 9 nov. 2011
How to Do Plyometric Lunges [upl. by Florenza676]
Duration: 2:04
387,1K weergaven | 5 apr. 2009
Plyometrics Phase 1 ACL Exercise Single Leg Hops [upl. by Eitsud845]
Duration: 0:32
147K weergaven | 4 nov. 2013
Technique Drills For Runners [upl. by Mitzie]
Duration: 6:27
793,3K weergaven | 11 mrt. 2012
Plyometric Jump Squat [upl. by Osithe]
Duration: 4:47
61,8K weergaven | 6 jan. 2010
PrePlyometrics Metric 5 ACL Exercise Mini Squat Jump [upl. by Yrol489]
Duration: 0:30
232,8K weergaven | 4 nov. 2013
Plyo XT [upl. by Kelby]
Duration: 52:08
598,2K weergaven | 13 jul. 2016
XGains  P90X  Plyometrics [upl. by Adena929]
Duration: 0:47
104,9K weergaven | 22 okt. 2012
Plyometrics Training  Duke Health [upl. by Katherin554]
Duration: 2:44
57,8K weergaven | 22 jun. 2010
Plyometrics  Jumping  Box Jumps [upl. by Banquer]
Duration: 1:20
55,6K weergaven | 6 feb. 2012
Best Plyometric Exercises for SPEED [upl. by Treva275]
Duration: 8:02
2,2mln. weergaven | 25 feb. 2017
How to Do a Lateral Side Jump  Plyometric Exercises [upl. by Aikmat]
Duration: 1:49
360K weergaven | 6 jun. 2013
How to Do a Jumping Lunge  Plyometric Exercises [upl. by Ymmak]
Duration: 2:35
1,4mln. weergaven | 4 jun. 2013
SoftSided Plyo Box Exercises BodySolidcom [upl. by Gnot284]
Duration: 4:16
36,5K weergaven | 11 jun. 2015
Repetitive Effort PlyometricsLateral Hurdle Jumps [upl. by Retniw463]
Duration: 0:11
24,5K weergaven | 8 nov. 2011
Plyometrics  Countermovement Jumpwmv [upl. by Lleret]
Duration: 1:49
25,3K weergaven | 31 jan. 2012
How to Do a 180 Jump Squat  Plyometric Exercises [upl. by Barnard837]
Duration: 1:46
170,9K weergaven | 3 jun. 2013



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